Skimping on certain nutrients can result in unusual symptoms. By Wendy Schmid, Q by Equinox When your body is trying to tell you something — for example, that you’re skimping on critical vitamins — it may go to some strange lengths. “With today’s diet of processed foods it’s easy to become vitamin deficient — either by not eating enough of the
Tag: Health & Wellness
The summer holidays are here. A time for picnics and barbecues with friends and family all summer long, but when trying to lose weight these outings can wreak havoc on our efforts to make good food choices. Worse, sometimes we use social gatherings as justification to eat foods that we wouldn’t normally prepare at home; foods that we know are